Jan. 20th, 2017

the_cooking_mom: (Default)
2 SERVINGS
½ orange, peeled
2 Medjool dates, pitted
¼ cup almonds
1 banana, peeled, cut into 1-inch pieces
2 cups torn kale leaves
¼ cup unsweetened almond milk or coconut water
Preparation
Blend orange, dates, almonds, and 3 Tbsp. water in a blender on low speed until almonds are finely ground. Increase speed to high and blend until mixture is no longer grainy, about 1 minute. Add banana, kale, almond milk, and ½ cup ice; blend until drink is smooth and thick.

Nutritional Content
Calories (kcal) 240 Fat (g) 8 Saturated Fat (g) .5

Источник: http://www.bonappetit.com/recipe/almond-kale-and-banana-smoothie

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