the_cooking_mom: (Default)
Удобно то, что они вкусны холодными и на следующий день даже вкуснее.

Ingredients

1 1/3 pounds medium zucchini, trimmed
1 teaspoon coarse kosher salt
1/2 cup thinly sliced green onions
3 tablespoons chopped fresh dill
3 tablespoons chopped fresh mint
2 garlic cloves, minced
1 teaspoon finely grated lemon peel
1 cup panko (japanese breadcrumbs)
1 large egg, beaten to blend
1 cup coarsely crumbled feta cheese
Canola oil (for frying)
Plain whole-milk or reduced-fat Greek-style yogurt (for garnish)
Additional chopped fresh dill (for garnish)
Ingredient info: Panko is available in the Asian foods section of most supermarkets and at Asian markets. Greek-style yogurt is a thick yogurt that's sold at some supermarkets and at specialty foods stores.

Preparation

Grate zucchini on large holes of box grater onto clean kitchen towel. Sprinkle zucchini with 1 teaspoon coarse salt; let stand at least 30 minutes and up to 1 hour.
Line rimmed baking sheet with parchment or foil. Wrap zucchini in towel; squeeze out as much liquid as possible. Place zucchini in medium bowl. Mix in green onions, 3 tablespoons chopped dill, mint, garlic, lemon peel, and 1/2 teaspoon black pepper. Gently stir in panko and egg, then feta. Using 2 tablespoons zucchini mixture for each, shape mixture into 1 3/4- to 2-inch-diameter patty; place on baking sheet. Chill at least 1 hour. DO AHEAD: can be made 4 hours ahead. Keep chilled.
Pour enough canola oil into heavy large skillet to reach depth of 1/4 inch; heat over medium-high heat. Working in batches, add patties to skillet. Cook until golden and cooked through, adjusting heat if browning too quickly, 3 to 4 minutes per side. Using slotted metal spoon, transfer to paper towels.
Arrange keftedes on platter. Top each with dollop of yogurt. Sprinkle each with dill. Serve warm or at room temperature.

Источник: http://www.epicurious.com/recipes/food/views/zucchini-keftedes-with-feta-and-dill-364592
the_cooking_mom: (Default)
It's a nice vegetable dip, we liked it.

Makes about 1 cup
1 cup plain yogurt
2 to 3 tablespoons Dijon mustard
1 to 2 teaspoons Sriracha sauce

Mix and taste. Adjust ingredients to taste. Refrigerate leftovers for up to 1 week.
the_cooking_mom: (Default)
Это очень вкусно! Совершенно изумительное блюдо, просто полный восторг, нам с мужем обоим очень понравилось (вкуснее, чем в ресторане на грилле).

INGREDIENTS

1/2 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon paprika
1/8 teaspoon cayenne pepper
1/8 teaspoon ground cinnamon
4 tablespoons olive oil, divided
1 1/2 teaspoons kosher salt, divided
3/4 teaspoon freshly ground black pepper, divided
1 1/2 pounds boneless, skinless chicken thighs, trimmed
4 pitas
1 cup full-fat or low-fat plain yogurt
1 tablespoon plus 1 teaspoon tahini
1/4 teaspoon grated garlic
1/4 teaspoon finely grated lemon zest
4 tablespoons fresh lemon juice, divided
2 tablespoons coarsely chopped dill, plus more for serving
2 tablespoons coarsely chopped mint, plus more for serving
1/2 large English hothouse cucumber, halved lengthwise, cut into 1/4"-thick half-moons (about 1 cup)
2 cups shredded romaine lettuce
3/4 cup small cherry or grape tomatoes, halved (about 5 ounces)
1/3 cup thinly sliced red onion
PREPARATION

Preheat oven to 425°F. Combine cumin, coriander, paprika, cayenne, cinnamon, 2 Tbsp. oil, 3/4 tsp. salt, and 1/4 tsp. pepper in a large bowl. Add chicken and toss to coat. Spread on a rimmed baking sheet and roast until an instant-read thermometer inserted into the thickest part of thigh registers 165°F, 12–15 minutes; wrap pitas in foil and warm in oven during the last 5 minutes of cooking.
Meanwhile, mix yogurt, tahini, garlic, lemon zest, 2 Tbsp. lemon juice, 1/2 tsp. salt, and 1/4 tsp. pepper in a medium bowl until incorporated. Fold in 2 Tbsp. dill and 2 Tbsp. mint.
Toss cucumber, lettuce, tomatoes, onion, remaining 2 Tbsp. lemon juice, 2 Tbsp. oil, 1/4 tsp. salt, and 1/4 tsp. pepper in another medium bowl.
Thinly slice chicken. Place 1 warmed pita on each plate and top evenly with chicken and tomato-cucumber salad. Drizzle each pita with 2 Tbsp. tahini-yogurt sauce; top with dill and mint. Serve remaining tahini-yogurt sauce alongside.

Do Ahead
Tahini-yogurt sauce can be made 1 day ahead. Cover and chill.

Источник: http://www.epicurious.com/recipes/food/views/shawarma-spiced-chicken-pita-with-tahini-yogurt-sauce
the_cooking_mom: (Default)
Это было очень и очень вкусно! Я вместо гранатового салата я подавала с капустным (следующий пост). Можно и для гостей и себе.
Yield
Makes 4 servings
Active Time
35 minutes
Total Time
1 hour 35 minutes

Ingredients

Tahini yogurt:
3 1/2 tablespoons fresh lemon juice
1 tablespoon Baharat Seasoning
1 large garlic clove, pressed
1/2 cup plain whole-milk Greek-style yogurt
1/4 cup tahini (sesame seed paste)
Pomegranate relish:
1 1/4 cups pomegranate seeds
2/3 cup shelled unsalted natural pistachios, coarsely chopped
1/3 cup coarsely chopped fresh Italian parsley
2 1/2 tablespoons olive oil
2 1/2 teaspoons fresh lemon juice
Chicken:
1/2 cup coarsely grated onion
2 tablespoons fresh lemon juice
2 tablespoons olive oil
2 teaspoons Baharat Seasoning
4 skinless boneless chicken breast halves, each halved lengthwise, then cut crosswise into 3 pieces
Warm pita breads
Special equipment: 4 10- to 12-inch-long metal skewers
Ingredient info: Greek-style yogurt is sold at some supermarkets and at specialty foods stores (such as Trader Joe's and Whole Foods markets) and Greek markets. Tahini (sesame seed paste) is available at some supermarkets and at natural foods stores and Middle Eastern markets.

Preparation

For tahini yogurt:
Combine lemon juice, Baharat Seasoning, and garlic in medium bowl; stir to blend. Let stand 5 minutes. Whisk in yogurt and tahini. Season tahini yogurt to taste with salt. DO AHEAD: Can be made up to 2 hours ahead. Let stand at room temperature.
For pomegranate relish:
Mix all ingredients in medium bowl. Season to taste with salt and freshly ground black pepper. DO AHEAD: Can be made 2 hours ahead. Let stand at room temperature.
For chicken:
Whisk first 4 ingredients in large bowl. Add chicken. Sprinkle with salt and pepper. Marinate at room temperature at least 1 hour and up to 2 hours.
Preheat broiler. Thread 6 chicken pieces onto each skewer. Sprinkle with salt and pepper. Place on small rimmed baking sheet. Broil chicken until cooked through, 5 to 6 minutes per side. Arrange kebabs on platter. Serve with tahini yogurt, pomegranate relish, and warm pita breads.

Источник: http://www.epicurious.com/recipes/food/views/turkish-spiced-chicken-kebabs-with-pomegranate-relish-and-tahini-yogurt-362935
the_cooking_mom: (Default)
Делала - понравилось!

Итак, на 4 порции салата вам понадобятся такие продукты:

5 свежих огурчиков
10 ягод клубники
200 гр свежего шпината
100 гр свежей валерьяницы или любой другой салатной зелени (у меня был набор baby salad green с латуком разных цветов, шпинатом и ещё кучей разновидностей салатов)

Для заправки:

2 ч.л. оливкового масла холодного отжима
1/2 ч.л. бальзамического уксуса
100 гр несладкого натурального йогурта ( у меня был греческий 2% йогурт)
10 веточек свежей мяты
Соль и свежесмолотый чёрный перец (я ещё добавила две щепотки молотого кориандра)
50 гр козьей брынзы (опция) (не добавляла)

Приготовление:

1. Огурцы и клубнику помойте и тонко нарежьте.
2. Зелень вымойте, обсушить в центрифуге для салатов или в бумажной салфетке, удалите грубые стебли и подвявшие листочки. Нарежьте зелень крупными кусками или разорвите руками.
3. В стакане или микcере для соусов смешайте оливковое масло и бальзамический уксус.
4. С помощью блендера или кухонного комбайна взбейте йогурт, мяту, брынзу, соль и перец. Если у вас нет кухонной техники, порубите мяту как можно мельче ножом, затем смешайте с йогуртом и приправами и взбейте вилкой.
5. Смешайте в миске огурцы, клубнику, зелень. Добавьте оливковое масло с уксусом и все перемешайте. Переложите салат в салатницу и выложите сверху соус из йогурта.

Источник: http://m.livejournal.com/read/user/m-a-r-s-o/122680
the_cooking_mom: (Default)
Достаточно простое, легкое и сытное, домашнее блюдо. Я подавала смешав с готовым рисом и йогуртом. Нам с Вадимом обоим понравилось. На двоих:

Yield
4 Servings
Active Time
35 minutes
Total Time
35 minutes

Ingredients

1 tablespoon vegetable oil
1/2 pound ground lamb
Kosher salt, freshly ground pepper
2 garlic cloves, thinly sliced (4 маленьких)
1 teaspoon crushed red pepper flakes
1/2 teaspoon cumin seeds
1 1/2 cups cooked brown or French green lentils (from 2/3 cup dried)
1/2 English hothouse cucumber, chopped
1/2 cup chopped fresh cilantro, plus leaves for serving
1/4 cup chopped fresh parsley, plus leaves for serving
3/4 cup plain whole-milk Greek yogurt
Flatbread and lemon wedges (for serving)(готовый рис)

Preparation

Heat oil in a medium skillet over medium-high. Season lamb with salt and pepper and arrange in pan in an even patty about 1/4" thick. Cook, pressing occasionally to help meat make contact with pan, until underside is browned and very crisp, about 5 minutes. Carefully turn, pouring off excess fat (reserve), and cook until other side is crisp, about 5 minutes.
Break up lamb into small pieces. Mix in garlic, red pepper flakes, and cumin. Cook, stirring occasionally, until spices are fragrant and lamb is cooked through but still juicy, about 2 minutes. Transfer lamb mixture to a bowl with a slotted spoon.
Place lentils and 2 tablespoons of reserved fat in same skillet, season with salt and pepper, and cook, tossing occasionally, until lentils start to brown and crisp, 5–8 minutes. Return lamb to skillet and toss to combine and warm through. Remove from heat and stir in cucumber, cilantro, and parsley.
Spoon yogurt onto plates and top with lamb mixture, then some more cilantro and parsley. Serve with flatbread and lemon wedges.

Calories 290 - Fat 16 g - Fiber 6 g
the_cooking_mom: (Default)
Вчера на ужин сделала 1/2 порции. Вместо сыра панир использовала халуми. Сервировала с лепешками нан.

Ingredients

1 teaspoon turmeric
1/2 teaspoon cayenne
Kosher salt
3 tablespoons plus 1 1/2 tablespoons vegetable oil
12 ounces paneer, (Indian cheese, either store-bought or made from my recipe, recipe follows), cut into 1-inch cubes, see Cook's Note*
1 (16-ounce package) frozen chopped spinach
1 medium white onion, finely chopped
1 (1-inch thumb) ginger, peeled and minced (about 1 tablespoon)
4 cloves garlic, minced
1 large green serrano chile, finely chopped (seeds removed if you don't like it spicy!)
1/2 teaspoon store-bought or homemade garam masala, recipe follows
2 teaspoons ground coriander
1 teaspoon ground cumin
1/2 cup plain yogurt, stirred until smooth

In a large bowl, whisk together the turmeric, cayenne, 1 teaspoon salt and 3 tablespoons oil. Gently, drop in the cubes of paneer and gently toss, taking care not to break the cubes if you're using the homemade kind. Let the cubes marinate while you get the rest of your ingredients together and prepped.

Thaw the spinach in the microwave in a microwave-safe dish, 5 minutes on high, then puree in a food processor until smooth. Alternatively, you can chop it up very finely with your knife.

Place a large nonstick skillet over medium heat, and add the paneer as the pan warms. In a couple of minutes give the pan a toss; each piece of paneer should be browned on one side. Fry another minute or so, and then remove the paneer from the pan onto a plate.

Add the remaining 1 1/2 tablespoons oil to the pan. Add the onions, ginger, garlic and chile. Now here's the important part: saute the mixture until it's evenly toffee-coloured, which should take about 15 minutes. Don't skip this step - this is the foundation of the dish! If you feel like the mixture is drying out and burning, add a couple of tablespoons of water.

Add the garam masala, coriander and cumin. If you haven't already, sprinkle a little water to keep the spices from burning. Cook, stirring often, until the raw scent of the spices cook out, and it all smells a bit more melodious, 3 to 5 minutes.

Add the spinach and stir well, incorporating the spiced onion mixture into the spinach. Add a little salt and 1/2 cup of water, stir, and cook about 5 minutes with the lid off.

Turn the heat off. Add the yogurt, a little at a time to keep it from curdling. Once the yogurt is well mixed into the spinach, add the paneer. Turn the heat back on, cover and cook until everything is warmed through, about 5 minutes. Serve.

Read more at: http://www.foodnetwork.com/recipes/aarti-sequeira/saag-paneer-spinach-with-indian-cheese-recipe.html?oc=linkback

Read more at: http://www.foodnetwork.com/recipes/aarti-sequeira/saag-paneer-spinach-with-indian-cheese-recipe.html?oc=linkback
Read more at: http://www.foodnetwork.com/recipes/aarti-sequeira/saag-paneer-spinach-with-indian-cheese-recipe.html?oc=linkback
the_cooking_mom: (Default)
A bed of shredded lettuce—usually romaine, but can include leaf lettuce or escarole as well—covers the platter. On top go tomato wedges (my garden tomatoes are still months away, so now these come from the market), chunks of canned tuna (actually, I’ve started using bonito del norte, albacore tuna, packed in olive oil); quartered hard-cooked egg, onions sliced lengthwise; grated carrot, olives and canned white asparagus.

Optional additions are diced cucumber, strips of green pepper, canned corn (not for me!), pickled beets, sliced avocado.



¼ cup no-fat plain yogurt
1 teaspoon Dijon mustard
2 tablespoons extra virgin olive oil
½ tablespoon wine or Sherry vinegar
minced garlic (optional)
chopped herbs (optional)
salt and freshly ground black pepper

Combine all the ingredients in a small bowl and whisk together. Makes enough for a large salad or two smaller ones. Dressing keeps, covered and refrigerated, up to 2 days.

Источник: http://mykitcheninspain.blogspot.com.es/2012/05/salad-days-are-here-again.html
the_cooking_mom: (Default)
Вчера на ужин сделала пол-порции. Подавала с хлебом и с салатом с лососем (предыдущий пост). Очень вкусно. Заправка: 50 мл взбитых сливок плюс 1 ст. л. греческого йогурта плюс 1/4 ч.л. хрена и 1/4 ч.л. горчицы.

500 г свеклы (пополам отваренной и маринованной)
- 1 ч. л. хрена
-1 ч.л. дижонской горчицы
- одно яблоко
- 2 отварных картофелины
- 0,5 сладкой луковицы
- 100мл натурального йогурта
- соль, черный перец

Приготовление:
Свеклу, картофель и яблоко очистить от кожуры и натереть на крупной терке(порезать тонкой соломкой).

Для заправки смешать йогурт с солью, перцем и хреном. Добавить взбитые сливки, перемешать, заправить салат, дать настояться 20 минут в холодильнике.

Вместо хрена я добавила в йогурт ложку горчицы. И немного лимонного сока. Мне кажется, что 200 мл йогурта + 100 мл сливок - это очень много будет заправки. Мне 120 мл йогурта на всю порцию салата более чем достаточно. Но я на всякий случай пишу рецепт в таком виде, в каком он мне достался, может, кто захочет приготовить именно так. Весь салат сразу я, конечно, не заправляла, там получается прилично.

Мои комментарии
-Готовила его раза три в разных вариантах. И без картофеля и с ним. И без хрена и с ним.
Мне больше всего нравится в том варианте как написала. Очень вкусный салат.

Источник: http://nelly-z.livejournal.com/109268.html
the_cooking_mom: (Default)
Для приготовления нашего малинового завтрака нам понадобятся:
• 200 г 9% творога (брала рикотту)
• 1 яйцо,
• 2 ст.л. пшеничной муки,
• 300 г малины (у меня мороженая),
• малина при подаче (заменила сметаной)
• 100 мл жидкого йогурта (брала нежидкий, клубничный)
• 1 ст.л. сахарной пудры (в коктель не добавляла, добавила 1 ст. л. в соус плюс 1 ст. л. малинового ликера)
• рафинированное подсолнечное масло для жарки (я, конечно, жарю на авокадовом или оливковом)

1. Для начала приготовим коктейль и соус. Из малины выжимаем сок (т.е. размораживаем в воде замороженную малину).

2. Оставляем для коктейля 100 мл сока малины, а оставшийся перемешиваем с сахарной пудрой (и 1 ст. л. малинового ликера) - получаем соус кули.

3. Для коктейля взбиваем (погружным) блендером 100 мл сока со 100 мл йогурта.

4. Теперь приступим к сырникам. Смешиваем творог и яйцо до получения однородной массы.

5. Добавляем к творожной массе 1 ст.л. муки и перемешиваем.

6. Формируем шарики, обваливаем их в оставшейся муке, приплющиваем и обжариваем на подсолнечном масле с обеих сторон на среднем огне не более 7 минут в общей сложности.

7. На тарелку наливаем кули, сверху укладываем горячие сырники и свежую малину. Если соус остался, можно его подать дополнительно в соуснике. Переливаем коктейль в красивый бокал и подаем к столу, украсив парой ягод.

Источник: http://imungu.livejournal.com/95469.html
the_cooking_mom: (Default)
Готовить надо с вечера.
1 очень спелый банан размять вилкой.
20 г овсяных хлопьев.
250 г (можно меньше, наверное) обезжиренного йогурта (0,1%).
Все смешать, поставить на ночь в холодильник. Овсянка разбухнет, и получится вкуснейший крем. Получается 300 ккал, никакого жира, много и вкусно.
Наверное, можно попробовать и с клубникой, и еще с чем-нибудь.

Источник: http://anita-m.livejournal.com/199229.html
the_cooking_mom: (Default)
Идея салатной заправки:

113 гр греческого йогурта
сок лимона
100 мл взбитых сливок
1 ч. л. хрена и/или французской горчицы

Вполне подойдет вместо майонеза.
the_cooking_mom: (Default)
Тhe complete recipe online at: http://www.epicurious.com/recipes/food/views/Turkish-Spiced-Chicken-Kebabs-with-Pomegranate-Relish-and-Tahini-Yogurt-362935?mbid=ipapp


Tahini yogurt:
3 1/2 tablespoons fresh lemon juice
1 tablespoon Baharat Seasoning
1 large garlic clove, pressed
1/2 cup plain whole-milk Greek-style yogurt
1/4 cup tahini (sesame seed paste)

Pomegranate relish:
1 1/4 cups pomegranate seeds
2/3 cup shelled unsalted natural pistachios, coarsely chopped
1/3 cup coarsely chopped fresh Italian parsley
2 1/2 tablespoons olive oil
2 1/2 teaspoons fresh lemon juice

Chicken:
1/2 cup coarsely grated onion
2 tablespoons fresh lemon juice
2 tablespoons olive oil
2 teaspoons Baharat Seasoning
4 skinless boneless chicken breast halves, each halved lengthwise, then cut crosswise into 3 pieces
Warm pita breads

Special equipment: 4 10- to 12-inch-long metal skewers

Ingredient info: Greek-style yogurt is sold at some supermarkets and at specialty foods stores (such as Trader Joe's and Whole Foods markets) and Greek markets. Tahini (sesame seed paste) is available at some supermarkets and at natural foods stores and Middle Eastern markets.

For tahini yogurt: Combine lemon juice, Baharat Seasoning, and garlic in medium bowl; stir to blend. Let stand 5 minutes. Whisk in yogurt and tahini. Season tahini yogurt to taste with salt. DO AHEAD: Can be made up to 2 hours ahead. Let stand at room temperature.

For pomegranate relish: Mix all ingredients in medium bowl. Season to taste with salt and freshly ground black pepper. DO AHEAD: Can be made 2 hours ahead. Let stand at room temperature.

For chicken: Whisk first 4 ingredients in large bowl. Add chicken. Sprinkle with salt and pepper. Marinate at room temperature at least 1 hour and up to 2 hours.
Preheat broiler. Thread 6 chicken pieces onto each skewer. Sprinkle with salt and pepper. Place on small rimmed baking sheet. Broil chicken until cooked through, 5 to 6 minutes per side. Arrange kebabs on platter. Serve with tahini yogurt, pomegranate relish, and warm pita breads.

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