Good Fats

[the_cooking_mom]

1) Butter from grass-fed cows (no hormones or antibiotics used) – cream and whole milk from the same source are also great healthy fats!

2) Lard or tallow (pig or cow fat)

3) coconut oil (unrefined)

4) palm kernel oil (unrefined)

5) avocado oil (unrefined)

6) olive oil (cold-pressed) – used in low temp cooking and dressings

7) sesame oil in small amounts – used in low temperature cooking

8 ) nut oils in small amounts