the_cooking_mom (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
the_cooking_mom) wrote2015-04-17 12:07 pm
the_cooking_mom) wrote2015-04-17 12:07 pm
Entry tags:
Teriyaki Salmon
Это очень вкусное блюдо и очень простое, оно подойдет и на праздничный стол и для диетического меню. Овощи можно использовать любые. Я рыбу запека с грибами, а сервировала с чечевицей: http://the-cooking-mom.dreamwidth.org/139297.html и салатом из груши и мяты. Териаки соус я делала сама:
1 столовая ложка темного коричневого сахара
1 столовая ложка мирин
1 столовая ложка сакэ
1 столовая ложка соевого соуса
Для того чтобы сделать соус терияки, необходимо смешать коричневый сахар, мирин, сакэ и соевый соус в миске. После по рецепту добавить мед, чеснок, имбирь и кунжутное масло.
2 tablespoons low-sodium teriyaki sauce
1 tablespoon honey
1 tablespoon rice vinegar
4 teaspoons chopped garlic, divided
1 teaspoon grated ginger
1 teaspoon dark sesame oil
6 salmon fillets (about 1 1/2 pounds)
1 pound brussels sprouts, halved if large
1 tablespoon canola oil, divided
1/2 teaspoon salt, divided
1/2 teaspoon freshly ground black pepper, divided
Vegetable oil cooking spray
1/2 pound shiitake mushrooms, thickly sliced
Preparation
Position rack in middle of oven; heat oven to 450°F. In a bowl, combine teriyaki sauce, honey, vinegar, 1 teaspoon garlic, ginger and sesame oil. Place salmon in a shallow dish; sprinkle with 1 1/2 tablespoon teriyaki mixture; marinate 15 minutes. In a second bowl, toss brussels sprouts with 1 1/2 teaspoon garlic, 1/2 tablespoon canola oil, 1/4 teaspoon salt and 1/4 teaspoon black pepper. Coat a rimmed sheet pan with cooking spray. Spread brussels sprouts in pan in a single layer; roast until light brown, 5 minutes. In second bowl, toss mushrooms with remaining 1/2 tablespoon canola oil, 1 1/2 teaspoon garlic, 1/4 teaspoon salt and 1/4 teaspoon black pepper. Move brussels sprouts to center of pan; top with salmon; place mushrooms in pan around edges; roast, stirring mushrooms occasionally, until salmon is just cooked through, 8 to 10 minutes. Top salmon with remaining teriyaki mixture; serve over Brussels sprouts and mushrooms.
Per serving: 484 calories, 34 g fat, 6 g saturated, 17 g carbohydrates, 3 g fiber, 27 g protein
Источник: http://www.epicurious.com/recipes/food/views/teriyaki-salmon-51126820
1 столовая ложка темного коричневого сахара
1 столовая ложка мирин
1 столовая ложка сакэ
1 столовая ложка соевого соуса
Для того чтобы сделать соус терияки, необходимо смешать коричневый сахар, мирин, сакэ и соевый соус в миске. После по рецепту добавить мед, чеснок, имбирь и кунжутное масло.
2 tablespoons low-sodium teriyaki sauce
1 tablespoon honey
1 tablespoon rice vinegar
4 teaspoons chopped garlic, divided
1 teaspoon grated ginger
1 teaspoon dark sesame oil
6 salmon fillets (about 1 1/2 pounds)
1 pound brussels sprouts, halved if large
1 tablespoon canola oil, divided
1/2 teaspoon salt, divided
1/2 teaspoon freshly ground black pepper, divided
Vegetable oil cooking spray
1/2 pound shiitake mushrooms, thickly sliced
Preparation
Position rack in middle of oven; heat oven to 450°F. In a bowl, combine teriyaki sauce, honey, vinegar, 1 teaspoon garlic, ginger and sesame oil. Place salmon in a shallow dish; sprinkle with 1 1/2 tablespoon teriyaki mixture; marinate 15 minutes. In a second bowl, toss brussels sprouts with 1 1/2 teaspoon garlic, 1/2 tablespoon canola oil, 1/4 teaspoon salt and 1/4 teaspoon black pepper. Coat a rimmed sheet pan with cooking spray. Spread brussels sprouts in pan in a single layer; roast until light brown, 5 minutes. In second bowl, toss mushrooms with remaining 1/2 tablespoon canola oil, 1 1/2 teaspoon garlic, 1/4 teaspoon salt and 1/4 teaspoon black pepper. Move brussels sprouts to center of pan; top with salmon; place mushrooms in pan around edges; roast, stirring mushrooms occasionally, until salmon is just cooked through, 8 to 10 minutes. Top salmon with remaining teriyaki mixture; serve over Brussels sprouts and mushrooms.
Per serving: 484 calories, 34 g fat, 6 g saturated, 17 g carbohydrates, 3 g fiber, 27 g protein
Источник: http://www.epicurious.com/recipes/food/views/teriyaki-salmon-51126820