the_cooking_mom (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
the_cooking_mom) wrote2018-11-11 06:16 pm
the_cooking_mom) wrote2018-11-11 06:16 pm
Ginger Roasted Salmon & Broccoli
Сделала на ужин, нам обоим понравилось. Быстро, просто, вполне диетично и вкусно.
Ingredients 4 servings
1½ tablespoons toasted (dark) sesame oil
1½ tablespoons reduced-sodium tamari
1½ tablespoons rice vinegar
1 tablespoon grated fresh ginger
¼ teaspoon salt, divided
8 cups large broccoli florets with 2-inch stalks attached (about 1 pound)
1 tablespoon molasses
1¼ pounds wild salmon, cut into 4 portions
2 teaspoons toasted sesame seeds
Preheat oven to 425°F. Coat a rimmed baking sheet with cooking spray. Whisk oil, tamari, vinegar, ginger and ⅛ teaspoon salt in a large bowl. Add broccoli and toss to coat. Transfer to the prepared pan using tongs or a slotted spoon, leaving as much marinade as possible in the bowl. Whisk molasses into the remaining marinade. Roast the broccoli for 5 minutes. Move it to one side of the pan and place salmon on the other side. Season the salmon with the remaining ⅛ teaspoon salt and brush with the molasses glaze. Roast until the salmon is just cooked through, 7 to 10 minutes more. Sprinkle with sesame seeds.
Источник: http://www.eatingwell.com/recipe/267640/ginger-roasted-salmon-broccoli/?hid=87feb1daf8cc0eb211f3d513294f9f8812324104&did=278549-20180906&utm_campaign=daily-nosh_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=090618%2004:03:07&cid=278549&mid=14908402617
Ingredients 4 servings
1½ tablespoons toasted (dark) sesame oil
1½ tablespoons reduced-sodium tamari
1½ tablespoons rice vinegar
1 tablespoon grated fresh ginger
¼ teaspoon salt, divided
8 cups large broccoli florets with 2-inch stalks attached (about 1 pound)
1 tablespoon molasses
1¼ pounds wild salmon, cut into 4 portions
2 teaspoons toasted sesame seeds
Preheat oven to 425°F. Coat a rimmed baking sheet with cooking spray. Whisk oil, tamari, vinegar, ginger and ⅛ teaspoon salt in a large bowl. Add broccoli and toss to coat. Transfer to the prepared pan using tongs or a slotted spoon, leaving as much marinade as possible in the bowl. Whisk molasses into the remaining marinade. Roast the broccoli for 5 minutes. Move it to one side of the pan and place salmon on the other side. Season the salmon with the remaining ⅛ teaspoon salt and brush with the molasses glaze. Roast until the salmon is just cooked through, 7 to 10 minutes more. Sprinkle with sesame seeds.
Источник: http://www.eatingwell.com/recipe/267640/ginger-roasted-salmon-broccoli/?hid=87feb1daf8cc0eb211f3d513294f9f8812324104&did=278549-20180906&utm_campaign=daily-nosh_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=090618%2004:03:07&cid=278549&mid=14908402617