the_cooking_mom (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
the_cooking_mom) wrote2018-11-29 09:38 am
the_cooking_mom) wrote2018-11-29 09:38 am
Entry tags:
Салаты с листовой капустой
Очень вкусный салат!
Берем шпинат, молодую kale bunch (other varieties work too but this is my preferred one) and strip the leaves off the stalk. Slice them into ribbons, the thinner the better, and put them in a large serving bowl. Add a ripe hass avocado, красный лук, juice of one lemon (or more, if needed) and season with salt and pepper, авокадовое масло, бальзамический уксус. Mix all the ingredients together, massaging the avocado into the kale until it’s no longer chunky. Garnish with cilantro.
That’s it. My go-to topping is toasted pumpkin seeds - поджарила because I like the crunchy texture and, of course some feta (я брала козий сыр) for extra creaminess.
Источник: https://www.bonappetit.com/story/kale-avocado-salad
Greek Kale Salad with lemon Olive Oil Dressing
GREEK SALAD INGREDIENTS
1 large bunch about 10 ounces or 3-4 cups kale leaves, finely chopped
1 pint cherry or grape tomatoes halved
1 cucumber seeded and diced
1/2 red onion thinly sliced
1/2 cup crumbled feta cheese
LEMON DRESSING INGREDIENTS
1/2 cup extra virgin olive oil
1/4 cup lemon juice
1 garlic clove minced
1 teaspoon dried oregano
Salt and pepper to taste
Instructions
To make the dressing:In a small to medium mixing bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Whisk until combined.
To make the salad:Combine all the chopped ingredients in a large bowl, pour dressing over salad and mix. Sprinkle with extra feta cheese before serving.
Prepared and dressed salad can be stored in the fridge for up to 48 hours.
Источник: https://gimmedelicious.com/2015/03/11/greek-kale-salad-with-lemon-olive-oil-dressing/
Берем шпинат, молодую kale bunch (other varieties work too but this is my preferred one) and strip the leaves off the stalk. Slice them into ribbons, the thinner the better, and put them in a large serving bowl. Add a ripe hass avocado, красный лук, juice of one lemon (or more, if needed) and season with salt and pepper, авокадовое масло, бальзамический уксус. Mix all the ingredients together, massaging the avocado into the kale until it’s no longer chunky. Garnish with cilantro.
That’s it. My go-to topping is toasted pumpkin seeds - поджарила because I like the crunchy texture and, of course some feta (я брала козий сыр) for extra creaminess.
Источник: https://www.bonappetit.com/story/kale-avocado-salad
Greek Kale Salad with lemon Olive Oil Dressing
GREEK SALAD INGREDIENTS
1 large bunch about 10 ounces or 3-4 cups kale leaves, finely chopped
1 pint cherry or grape tomatoes halved
1 cucumber seeded and diced
1/2 red onion thinly sliced
1/2 cup crumbled feta cheese
LEMON DRESSING INGREDIENTS
1/2 cup extra virgin olive oil
1/4 cup lemon juice
1 garlic clove minced
1 teaspoon dried oregano
Salt and pepper to taste
Instructions
To make the dressing:In a small to medium mixing bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Whisk until combined.
To make the salad:Combine all the chopped ingredients in a large bowl, pour dressing over salad and mix. Sprinkle with extra feta cheese before serving.
Prepared and dressed salad can be stored in the fridge for up to 48 hours.
Источник: https://gimmedelicious.com/2015/03/11/greek-kale-salad-with-lemon-olive-oil-dressing/