Egg Foo Young
Oct. 17th, 2019 08:52 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
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Sauce (Note 1 for Charlie option):
4 tsp cornflour / corn starch
1 1/2 tbsp light soy sauce , or all purpose (Note 2)
2 tsp Oyster Sauce
1 tbsp Chinese Cooking Wine (shaoxing wine) OR Mirin (Note 3)
1/2 tsp sesame oil
1 cup / 250 ml water
Dash of white pepper
Omelette:
6 eggs
2 cups bean sprouts (just eyeball it)
4 shallots/green onions , white part only, sliced
Salt and white pepper
2 tbsp vegetable oil
1 tsp sesame oil
1 garlic clove , finely chopped
ONE Filling of Choice, below (Prawn or Pork)
Option 1: For Prawn /Shrimp Egg Foo Young
100 - 120g/3.5 - 4 oz chopped raw small prawns/shrimp , peeled and deveined (Note 4)
Option 2: For Pork Egg Foo Young :
100 - 120g/3.5 - 4 oz ground/mince pork (or chicken, turkey, beef or veal)
1/2 tsp EACH soy sauce and Oyster Sauce
1/4 tsp sugar
Dash of sesame oil
Garnish (optional):
Sesame seeds, sliced green onion
Instructions
Sauce:
Mix cornflour and soy sauce. Then add remaining ingredients.
Pour into a saucepan over medium heat. Bring to simmer, stirring constantly. Simmer for 1 minute until sauce thickens to thin syrup consistency. Remove from stove, set aside.
MICROWAVE option: Microwave on high for 1 1/2 minutes. Stir very well, microwave for another 1 1/2 minutes until thickened. Mix well again.
Pork Filling:
Place pork in a bowl, add remaining ingredients. Use fork to mix through.
Omelette:
Whisk eggs in a bowl.
Add beansprouts, green onions, pork or prawns, salt and pepper. If using pork, crumble the raw pork in with fingers (see video). Mix through.
Heat 1/2 tbsp vegetable oil and drizzle of sesame oil in a non stick skillet over medium heat. Add a bit of garlic and quickly saute (10 seconds) and push into centre of skillet.
Ladle in 1/4 of batter. Use spatular to push edges in to form a round(ish) shape.
Cook until the underside is light golden (about 1 1/2 minutes) then flip and cook the other side for 1 minute. The raw meat will cook through in this time. Repeat with remaining egg to make 4 omelettes (use 2 pans if you can!).
Slide omelette onto plate. Pour over sauce. Sprinkle with sesame seeds and green onions, if using.
Serve with a side of rice and steamed vegetables of choice. Double the sauce if you want enough to pour over the rice and veggies! (Click on Servings to scale recipe up).
Источник: https://www.recipetineats.com/egg-foo-young/
Sauce (Note 1 for Charlie option):
4 tsp cornflour / corn starch
1 1/2 tbsp light soy sauce , or all purpose (Note 2)
2 tsp Oyster Sauce
1 tbsp Chinese Cooking Wine (shaoxing wine) OR Mirin (Note 3)
1/2 tsp sesame oil
1 cup / 250 ml water
Dash of white pepper
Omelette:
6 eggs
2 cups bean sprouts (just eyeball it)
4 shallots/green onions , white part only, sliced
Salt and white pepper
2 tbsp vegetable oil
1 tsp sesame oil
1 garlic clove , finely chopped
ONE Filling of Choice, below (Prawn or Pork)
Option 1: For Prawn /Shrimp Egg Foo Young
100 - 120g/3.5 - 4 oz chopped raw small prawns/shrimp , peeled and deveined (Note 4)
Option 2: For Pork Egg Foo Young :
100 - 120g/3.5 - 4 oz ground/mince pork (or chicken, turkey, beef or veal)
1/2 tsp EACH soy sauce and Oyster Sauce
1/4 tsp sugar
Dash of sesame oil
Garnish (optional):
Sesame seeds, sliced green onion
Instructions
Sauce:
Mix cornflour and soy sauce. Then add remaining ingredients.
Pour into a saucepan over medium heat. Bring to simmer, stirring constantly. Simmer for 1 minute until sauce thickens to thin syrup consistency. Remove from stove, set aside.
MICROWAVE option: Microwave on high for 1 1/2 minutes. Stir very well, microwave for another 1 1/2 minutes until thickened. Mix well again.
Pork Filling:
Place pork in a bowl, add remaining ingredients. Use fork to mix through.
Omelette:
Whisk eggs in a bowl.
Add beansprouts, green onions, pork or prawns, salt and pepper. If using pork, crumble the raw pork in with fingers (see video). Mix through.
Heat 1/2 tbsp vegetable oil and drizzle of sesame oil in a non stick skillet over medium heat. Add a bit of garlic and quickly saute (10 seconds) and push into centre of skillet.
Ladle in 1/4 of batter. Use spatular to push edges in to form a round(ish) shape.
Cook until the underside is light golden (about 1 1/2 minutes) then flip and cook the other side for 1 minute. The raw meat will cook through in this time. Repeat with remaining egg to make 4 omelettes (use 2 pans if you can!).
Slide omelette onto plate. Pour over sauce. Sprinkle with sesame seeds and green onions, if using.
Serve with a side of rice and steamed vegetables of choice. Double the sauce if you want enough to pour over the rice and veggies! (Click on Servings to scale recipe up).
Источник: https://www.recipetineats.com/egg-foo-young/