Dijon Salmon with Green Bean Pilaf

[the_cooking_mom]

Вадиму этот ужин очень понравился. Фасоль я использовала замороженную.

1 ¼ pounds wild salmon (see Tip), skinned and cut into 4 portions
3 tablespoons extra-virgin olive oil, divided
1 tablespoon minced garlic
¾ teaspoon salt
2 tablespoons mayonnaise
2 teaspoons whole-grain mustard
½ teaspoon ground pepper, divided
12 ounces pretrimmed haricots verts or thin green beans, cut into thirds
1 small lemon, zested and cut into 4 wedges
2 tablespoons pine nuts
1 8-ounce package precooked brown rice
2 tablespoons water
Chopped fresh parsley for garnis


Preheat oven to 425 degrees F. Line a rimmed baking sheet with foil or parchment paper.

Step 2
Brush salmon with 1 tablespoon oil and place on the prepared baking sheet. Mash garlic and salt into a paste with the side of a chef's knife or a fork. Combine a scant 1 teaspoon of the garlic paste in a small bowl with mayonnaise, mustard and 1/4 teaspoon pepper. Spread the mixture on top of the fish.

Step 3
Roast the salmon until it flakes easily with a fork in the thickest part, 6 to 8 minutes per inch of thickness.

Step 4
Meanwhile, heat the remaining 2 tablespoons oil in a large skillet over medium-high heat. Add green beans, lemon zest, pine nuts, the remaining garlic paste and 1/4 teaspoon pepper; cook, stirring, until the beans are just tender, 2 to 4 minutes. Reduce heat to medium. Add rice and water and cook, stirring, until hot, 2 to 3 minutes more.

Step 5
Sprinkle the salmon with parsley, if desired, and serve with the green bean pilaf and lemon wedges.

Источник: http://www.eatingwell.com/recipe/255150/dijon-salmon-with-green-bean-pilaf/