20-Minute Creamy Tomato Salmon Skillet

[the_cooking_mom]

Делала с 1/2 цуккини, красным перцем и зеленой фасолью. Получилось вкусно.


1 ¼ pounds salmon fillet, skinned and cut into 4 portions

¼ teaspoon salt, divided

¼ teaspoon ground pepper, divided

2 tablespoons olive oil, divided

1 medium zucchini, halved lengthwise and thinly sliced

½ cup chopped onion

⅓ cup dry white wine

1 (15 ounce) can no-salt-added diced tomatoes

2 ounces cream cheese, cut into cubes

1 teaspoon Italian seasoning

½ teaspoon garlic powder

¼ cup chopped fresh basil


Pat salmon dry and sprinkle with 1/8 teaspoon each salt and pepper. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the salmon and cook until the underside is browned and releases easily from the pan, 3 to 4 minutes. Flip the salmon and continue to cook until opaque in the center, another 2 to 3 minutes. Transfer to a plate.


Meanwhile, add the remaining 1 tablespoon oil, zucchini and onion to the pan. Cook, stirring, until starting to soften, about 3 minutes. Increase heat to medium-high and add wine. Cook, stirring, until the liquid has mostly evaporated, about 2 minutes. Add tomatoes, cream cheese, Italian seasoning, garlic powder and the remaining 1/8 teaspoon each salt and pepper. Bring to a simmer and cook, stirring, until the cream cheese is melted, 4 to 5 minutes. Return the salmon to the pan and turn to coat with the sauce. Serve topped with basil.

Источник: https://www.eatingwell.com/recipe/7910566/20-minute-creamy-tomato-salmon-skillet/?hid=87feb1daf8cc0eb211f3d513294f9f8812324104&did=9884388-20230825&utm_campaign=healthier-you_newsletter&utm_source=etg&utm_medium=email&utm_content=082523&lctg=87feb1daf8cc0eb211f3d513294f9f8812324104