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1 tablespoon olive oil

4 skinless, boneless chicken thighs (about 1 pound), cut into 2-inch pieces

Salt

Freshly ground pepper

1 andouille sausage (about 3 ounces), sliced 1/2 inch thick

1 medium onion, chopped

1 small red bell pepper, chopped

2 garlic cloves, minced

1 teaspoon adobo seasoning

1/4 teaspoon chipotle chile powder

1 cup long-grain rice

2 cups chicken stock or low-sodium broth

1/2 cup canned black beans, drained and rinsed

In a large, deep skillet, heat the oil until shimmering. Season the chicken with salt and pepper and cook over moderately high heat, turning once, until browned, about 3 minutes. Transfer to a plate. Add the sausage to the skillet and cook until lightly browned on both sides, about 2 minutes. Add the sausage to the plate with the chicken.

Add the onion, pepper and garlic to the skillet and cook, stirring frequently, until lightly browned, about 6 minutes. Add the adobo seasoning and chile powder and cook until fragrant, about 30 seconds. Add the rice and cook, stirring constantly, until well coated and just beginning to brown, about 1 minute. Stir in the stock, black beans, chicken and sausage and bring to a boil over moderately high heat. Cover and cook over moderately low heat until the rice is tender and the chicken is cooked through, about 15 minutes. Let rest for 5 minutes, then fluff the rice with a fork and serve.

Источник: https://www.foodandwine.com/recipes/healthy-chicken-jambalaya

Очень вкусное блюдо! Я подавала с камбалой, но оно и само по себе отлично!

Creole Cajun Seasoning

3 Tablespoons onion powder
3 Tablespoons garlic powder
1 ½ Tablespoons black pepper
1 ½ Tablespoons white pepper
6 Tablespoons paprika
½ - 1 Tablespoons cayenne pepper (adjust to suit taste buds)
1 1/2 Tablespoons oregano
1 Tablespoon dried parsley
1 1/2 Tablespoons dried thyme
1 1/2 Tablespoons dried basil

Combine all the ingredients in a bowl, or Jar and stir so that all the ingredients have been fully combined
Store in any airtight container (or zip lock bag) and start adding to your proteins and

Источник: https://www.africanbites.com/creole-seasoning/



¼ cup vegetable oil (or canola)
2-3 garlic clove , minced
½ medium onion , diced
2 teaspoons creole spice
2 cups uncooked long grain rice (брала 1 чашку)
1 sprig fresh thyme or 1 teaspoon dried thyme
13.5 oz can (1 3/4 cups) coconut milk (1/2 банки)
15.5 oz can red kidney beans , rinsed and drained (черные)
2 small bay leaves
salt and fresh ground pepper , to taste
2 1/4 cups chicken broth or water (see notes)
1 teaspoon chicken bouillon (optional)
1 whole scotch bonnet pepper.
1 teaspoons paprika (optional)



Wash rice until water runs clear. Drain water.
Heat a saucepan with oil. Then add onions, garlic, thyme, and hot pepper, sauté for about a minute.
Stir in rice to the pan, followed by beans for about 2 minutes, then add coconut milk, bay leaf, bouillon powder, creole spice, with 3 cups of water, bring to a boil reduce heat, cover with a lid and simmer until rice is cooked, about 20 minutes or more. Stir occasionally from the sides to prevent burns , add more water if needed.
Adjust for salt and pepper. Discard bay leaves You have to stir occasionally to be preventing any burns.
Serve warm

Источник: https://www.africanbites.com/caribbean-rice-and-beans/