Apr. 5th, 2021

the_cooking_mom: (Default)
Вкусно. Остренько.

2 teaspoons canola oil
1/2 pound lean ground turkey
1 cup finely chopped onions
1 cup finely chopped zucchini
1 envelope (1 1/4 ounces) low-sodium taco seasoning
2/3 cup frozen corn kernels
1 cup canned black beans, rinsed and drained
2 cups jarred salsa
8 (6-inch) corn tortillas
1 1/2 cups shredded reduced-fat Mexican cheese blend
1/4 cup sliced scallions (white and light green parts only)
1/2 cup fat-free sour cream (or use low-fat; optional), for serving

Preparation

1. Preheat the oven to 350°F. Spray a 9 by 13-inch baking dish with cooking spray.
2. In a large skillet, heat the oil over medium-high heat. Add the turkey and cook until browned, 5 to 7 minutes. Stir in the onions and zucchini and cook until tender, about 5 minutes. Stir in the taco seasoning, 2/3 cup water, and the corn. Simmer until thickened, about 2 minutes, then stir in the black beans.
3. Spread 1/2 cup of the salsa in the bottom of the baking dish. Lay 4 tortillas over the salsa, and spoon half of the meat mixture on top. Cover with 3/4 cup of the salsa and 1 cup of the shredded cheese. Top with 4 more tortillas and the remaining 3/4 cup salsa. Scatter the remaining 1/2 cup shredded cheese over the top.
4. Bake the casserole until the cheese is melted and bubbling, about 25 minutes. Slice and serve, topped with scallions and sour cream.

Источник: https://www.epicurious.com/recipes/food/views/mexican-fiesta-casserole-51186420
the_cooking_mom: (Default)
2 tablespoons (16 g) chili powder
▢ 1 tablespoon (3 g) ground cumin
▢ 1 ½ teaspoons (3 g) paprika
▢ 1 teaspoon (3 g) garlic powder
▢ 1 teaspoon (2 g) onion powder
▢ ½ teaspoon (1 g) crushed pepper flakes
▢ 1 teaspoon (1 g) dried oregano
▢ 1 teaspoon (2 g) black pepper

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