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the_cooking_momОчень люгкое, быстрое и вкусное блюдо!
1 cup fine whole-wheat bulgur
¼ red bell pepper, finely chopped
3 cloves garlic, minced, divided
1 lb lean ground turkey
1 zucchini, grated
½ cup whole-wheat bread crumbs
1 lemon, zested and juiced, divided
1 tsp dried oregano flakes
½ tsp + pinch sea salt, divided
½ tsp ground black pepper (TRY: Frontier Organic Black Pepper Fine Ground)
1½ tbsp olive oil, divided
1 bunch fresh flat-leaf parsley, chopped
½ cup loosely packed fresh mint
Preparation
1. Place oven rack 6 inches below broiler and preheat broiler to high.* Line a baking sheet with foil. Prepare bulgur according to package instructions, adding bell pepper and 1 tsp garlic to cooking liquid.
2. In a large bowl, combine turkey, remaining minced garlic, zucchini, bread crumbs, lemon zest, oregano, ½ tsp salt and black pepper. Mix well and form mixture into 16 oval-shaped patties, each about 3 inches long.
3. Brush patties with 1½ tsp oil and arrange on prepared baking sheet. Broil until cooked through, about 5 minutes per side.
4. Meanwhile, to a blender, add lemon juice, remaining 1 tbsp oil, parsley, mint and remaining pinch salt. Blend, adding a few tbsp water if necessary, until smooth.
5. Fluff bulgur with a fork and divide among plates. Top each serving with 4 koftas and drizzle herb sauce over top.
* To use a grill instead of a broiler, preheat grill to medium-high and oil grill racks well. Grill patties, covered, until meat is no longer pink in center, about 5 minutes per side.
Источник: https://www.cleaneatingmag.com/recipes/lemony-turkey-kofta-on-bulgur-with-herb-drizzle/
1 cup fine whole-wheat bulgur
¼ red bell pepper, finely chopped
3 cloves garlic, minced, divided
1 lb lean ground turkey
1 zucchini, grated
½ cup whole-wheat bread crumbs
1 lemon, zested and juiced, divided
1 tsp dried oregano flakes
½ tsp + pinch sea salt, divided
½ tsp ground black pepper (TRY: Frontier Organic Black Pepper Fine Ground)
1½ tbsp olive oil, divided
1 bunch fresh flat-leaf parsley, chopped
½ cup loosely packed fresh mint
Preparation
1. Place oven rack 6 inches below broiler and preheat broiler to high.* Line a baking sheet with foil. Prepare bulgur according to package instructions, adding bell pepper and 1 tsp garlic to cooking liquid.
2. In a large bowl, combine turkey, remaining minced garlic, zucchini, bread crumbs, lemon zest, oregano, ½ tsp salt and black pepper. Mix well and form mixture into 16 oval-shaped patties, each about 3 inches long.
3. Brush patties with 1½ tsp oil and arrange on prepared baking sheet. Broil until cooked through, about 5 minutes per side.
4. Meanwhile, to a blender, add lemon juice, remaining 1 tbsp oil, parsley, mint and remaining pinch salt. Blend, adding a few tbsp water if necessary, until smooth.
5. Fluff bulgur with a fork and divide among plates. Top each serving with 4 koftas and drizzle herb sauce over top.
* To use a grill instead of a broiler, preheat grill to medium-high and oil grill racks well. Grill patties, covered, until meat is no longer pink in center, about 5 minutes per side.
Источник: https://www.cleaneatingmag.com/recipes/lemony-turkey-kofta-on-bulgur-with-herb-drizzle/
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