the_cooking_mom: (Default)
Avocado oil 520°F 271°C
Safflower oil Refined 510°F 266°C
Rice bran oil 490°F 254°C
Ghee (Indian Clarified Butter) 485°F 252°C
Tea seed oil 485°F 252°C
Canola oil High Oleic 475°F 246°C
Canola oil Refined 470°F 240°C
Olive oil Extra light 468°F 242°C
Canola oil Expeller Press 464°F 240°C
Olive oil Pomace 460°F 238°C
Palm oil Difractionated 455°F 235°C[1]
Coconut oil Refined 450°F 232°C
Corn oil Refined 450°F 232°C
Peanut oil Refined 450°F 232°C
Sesame oil Semirefined 450°F 232°C
Soybean oil Refined 450°F 232°C
Sunflower oil Refined 450°F 232°C
Sunflower oil Semirefined 450°F 232°C
Hazelnut oil 430°F 221°C
Almond oil 420°F 216°C
Cottonseed oil 420°F 216°C
Grapeseed oil 420°F 216°C
Olive oil Virgin 420°F 216°C
Macadamia oil 413°F 210°C
Olive oil, high quality (low acidity) Extra virgin 405°F 207°C
Walnut oil Semirefined 400°F 204°C
Olive oil Extra virgin 375°F 191°C
Lard 370°F 182°C
Vegetable shortening 360°F 182°C
Butter 350°F 177°C
Coconut oil Unrefined 350°F 177°C
Sesame oil Unrefined 350°F 177°C
Soybean oil Semirefined 350°F 177°C
Hemp oil 330°F 165°C
Corn oil Unrefined 320°F 160°C
Peanut oil Unrefined 320°F 160°C
Safflower oil Semirefined 320°F 160°C
Soybean oil Unrefined 320°F 160°C
Sunflower oil, high oleic Unrefined 320°F 160°C
Walnut oil Unrefined 320°F 160°C
Flax seed oil Unrefined 225°F 107°C
Safflower oil Unrefined 225°F 107°C
Sunflower oil Unrefined 225°F 107°C

Good Fats

May. 21st, 2012 07:14 pm
the_cooking_mom: (Default)
1) Butter from grass-fed cows (no hormones or antibiotics used) – cream and whole milk from the same source are also great healthy fats!

2) Lard or tallow (pig or cow fat)

3) coconut oil (unrefined)

4) palm kernel oil (unrefined)

5) avocado oil (unrefined)

6) olive oil (cold-pressed) – used in low temp cooking and dressings

7) sesame oil in small amounts – used in low temperature cooking

8 ) nut oils in small amounts

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