Kale Salad with Dates, Parmesan and Almonds

[the_cooking_mom]

I made it last night for my husband, brother and son and we all loved it. I used young spinach instead of kale.

Ingredients

Juice of 1/2 lemon
1/2 shallot, chopped
1 teaspoon honey
1/2 teaspoon kosher salt
1/4 teaspoon red pepper flakes
2 bunches kale, stems removed, leaves shredded or finely chopped
2 tablespoons extra-virgin olive oil
1/3 cup sliced almonds
8 dates, pitted and chopped
2 1/2 ounces Parmesan, shaved with a peeler

Preparation

In a bowl, whisk juice, shallot, honey, salt and pepper flakes. Add kale; toss well. Let sit 20 minutes. Mix in oil. Refrigerate for up to 1 day, or serve immediately. In a dry pan, toast almonds over medium heat, tossing constantly, until color deepens, 1 to 2 minutes. Add almonds, dates and Parmesan to kale; serve.

Per serving: 168 calories, 9 g fat, 2 g saturated, 19 g carbohydrates, 3 g fiber, 8 g protein

Источник: http://www.epicurious.com/recipes/food/views/kale-salad-with-dates-parmesan-and-almonds-51137020