KALE, SAUSAGE & LENTIL SKILLET DINNER

[the_cooking_mom]

Вкусно!

Ingredients

3 teaspoons extra-virgin olive oil, divided
1 12-ounce package cooked chicken sausage
1 large onion, thinly sliced
2 tablespoons chopped garlic
Pinch of crushed red pepper, or to taste
2 1/2 cups water
1 1/2 cups red wine
1 cup lentils, preferably French green
12 cups chopped kale leaves, tough stems removed
1 teaspoon chopped fresh sage (не брала)
1/4 teaspoon salt
Freshly ground pepper to taste

Preparation

Heat 1 teaspoon oil in a large skillet over medium heat. Add sausages and cook until browned on all sides, 4 to 5 minutes total. Transfer to a clean cutting board. Add the remaining 2 teaspoons oil and onion to the pan and cook until browned, 4 to 5 minutes. Add garlic and crushed red pepper and cook, stirring, until fragrant, about 15 seconds. Add water and wine, increase heat to high and bring to a boil, scraping up any browned bits. Add lentils, reduce heat to maintain a simmer, and cook, partially covered, for 40 minutes. Add kale, sage and salt and cook, covered, stirring occasionally, until the lentils and kale are tender, about 10 minutes more. Slice the sausage and stir into the pan along with pepper. Cover and cook until heated through, about 2 minutes. Recipe reprinted by permission of © EatingWell Magazine. All rights reserved. Nutrition Information 4 servings, about 1 1/2 cups each - Facts Per Serving: Calories: 500 Fat. Total: 11g Carbohydrates, Total: 58g Cholesterol: 60mg Sodium: 665mg Protein: 32g Fiber: 16g % Cal. from Fat: 20% Fat, Saturated: 1g

Источник: https://www.epicurious.com/recipes/member/views/kale-sausage-lentil-skillet-dinner-51850091