the_cooking_mom: (Default)
We had it for lunch and both liked it. I served us double portions.

INGREDIENTS

3/4 cup cubed peeled kiwifruit (about 2 kiwifruit)
3/4cup chopped plums (about 2 plums)
3/4 cup diced mango (about 1/2 mango)
1/4 cup chopped fresh cilantro
1 small jalapeno, seeded and coarsely chopped
2 Tbsp. lime juice (about 1 lime)
1/2 tsp. salt, divided
2 Tbsp. olive oil
4 6-ounce skinless grouper fillets
1/2 teaspoon freshly ground black pepper

INSTRUCTIONS

Combine kiwifruit, plums, mango, cilantro, jalapeno, lime juice, and 1/4 teaspoon salt in a bowl; stir to combine. Cover and chill until ready to serve.

Heat oil in a large nonstick skillet over medium heat. Season the fish with the remaining 1/4 teaspoon of salt and the pepper. Cook fish 4 to 5 minutes on each side or just until fish begins to flake when poked with the tip of a sharp knife and is opaque in center. Serve with Kiwi-Plum-Mango Salsa.

SERVES 4; Prep: 20 min., Cook: 10 min.

NUTRIENTS PER SERVING
274 calories, 11 gms fat, 99 calories from fat, 1 gm saturated fat, 62 mg cholesterol, 542mg sodium, 1 gm dietary fiber, 33 gms protein

http://www.chow.com/recipes/30333-pan-seared-grouper-or-sea-bass-with-chilean-kiwi-plum-mango-salsa
the_cooking_mom: (Default)
Один из наших самых любимых салатов Лены http://gerbera1.livejournal.com/5412.html имел огромный успех у гостей!

– 1 баночка копчённых устриц в масле(165гр)
- 1 киви
- 1/2 свежего ананаса
- сок 1/3 лимона
- 1/2ст.л. оливкового масла с хлопьями чили


Очистить киви, порезать кубиками, порезать кубиками ананас. Перемешать мидии, киви, ананас. Отдельно смешать заправку и полить салат. Иногда я делаю заправку для этого салата, а иногда нет. На мой взгляд, заправка в нем не критична.

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July 2025

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